How Common is Back Pain?

Back pain has been a very common problem for many individuals and it can affect their daily lives as well. The intensity of back pain can vary from a constant, dull ache to sudden, intense pain. Acute back pain usually lasts a few days to a few weeks and manifests itself suddenly. If your backache persists for more than three months, it is considered chronic.

 

Even though it could take some time, most back discomfort goes away on its own. Rest and the use of over-the-counter painkillers can be beneficial. But if you stay in bed for more than a day or two, it can get worse.

 

You should contact your doctor if your back pain is severe or does not go away after three days. Additionally, if you experience back pain after an injury, you should see a doctor.

How to Relieve Back Pain?

• Maintaining Good Posture

If you are someone who is constantly slouching or slumped over your laptop, then it is time you correct your posture. Poor posture can make your back pain much worse, especially if you sit for long periods. 

 

You should try sitting with your shoulders relaxed and having your chair as a support for your back, keeping your feet flat on the floor. 

• Sleeping Better

Have you ever tried sleeping or taking a nap when you have back pain? It can be rather uncomfortable for you. If you are someone who does not get enough sleep then your back pain can get worse. 

 

Falling asleep in an uncomfortable position can also make this pain much worse. Always be sure to sleep on a firm and comfortable mattress. You can try lying on your side, placing a pillow between your legs to keep your spine in a neutral position. 

• Applying Ice or a Heating Pad

When you cannot endure the back pain, then you can apply ice to where it is most painful for you. This can help reduce the pain but not fully heal it. You should not directly apply it but wrap the ice pack in a thin towel to protect your skin. 

 

After a few days, you can switch to applying a heating pad. This can help relax your muscles and increase the blood flow to the area as well.

• Taking Pain Relief medication

There are over-the-counter medications that can help with back pain relief. This may not solve or fully cure your back pain but it is only temporary. There are side effects of these medications and hence, everyone may not be able to take them. 

 

This medicine alone cannot solve your problem and it is always wise to talk to a doctor before taking it. A variety of pain relief medicines are offered at Ranchland Pharmacy and are available for purchase as well. 

 

You can speak to our healthcare professionals at Ranchland Pharmacy and they will give you the best advice on what medications you would need.

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